Resources
Books that have aided my healing journey and websites, apps, and Instagram pages that I or my clients have found helpful
Books
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What It Takes to Heal
Prentis Hemphill
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Rest is Resistance
Tricia Hersey
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Care Work
Leah Lakshmi Piepzna-Samarasinha
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This is Body Grief
Jayne Mattingly
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You Are Your Best Thing
Tarana Burke & Brené Brown
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My Grandmother's Hands
Resmaa Menakem
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The Body Is Not An Apology
Sonya Renee Taylor
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The Way Out
Alan Gordon
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Untamed
Glennon Doyle
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Sister Outsider
Audre Lorde
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Girl, Woman, Other
Bernadine Evaristo
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Sex With A Brain Injury
Annie Lionatas
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Disability Visability
Alice Wong
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Pleasure Activism
Adrienne Marie Brown
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Unbound
Tarana Burke
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Sex Object
Jessica Valenti
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Ain't I A Woman
bell hooks
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Minor Feelings
Cathy Park Hong
Websites & Apps
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Yoga With Adriene
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The Embodiment Institute
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Self Care Assessment
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Mindfulness Coach App
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Healthy Minds Philly
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Insight Timer App
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Just Color
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Born This Way Foundation
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Lion's Story
A fantastic resource for further identity-based healing opportunities
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Pages
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@healyournervoussystem
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@thelovelandfoundation
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