Individual Therapy

Online values-based psychotherapy for individuals living in Pennsylvania or any other state within PSYPACT.

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Grief comes in waves, but so does peace

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Grief comes in waves, but so does peace 〰️

Individual Online Therapy Info

Virtual therapy fits seamlessly into your routine, offering the flexibility and convenience you need

We co-create an accessible and personalized therapy schedule that allows you to prioritize your emotions with minimal interruption to your routine. As long as you can make a phone or video call in confidential space and are in Pennsylvania, New Jersey, Maryland, or any other PSYPACT states, we will find a way to meet your emotional needs! Whether it’s while you’re walking, laying down, or sitting in nature, I want you to be able to access therapy in the most natural, stress-free way possible. A majority of my clinical experience has been virtual (thanks COVID-19!) and I know that, when done well, online therapy can be just as effective, if not more effective, than traditional, in-person sessions.

Whether you’re dealing with new concerns like identity exploration, stress, or situational overwhelm – or more chronic conditions like pain anxiety, burnout, or nervous system dysregulation – starting therapy is usually the first step. If any of these issues sound way too familiar, I may be able to help.

Abstract art with irregular shapes in earthy tones of beige, white, and muted teal.

The demands of living in a capitalistic society that seems to be burning down at any given moment aren’t normal –

A stylized, curved line resembling ocean waves in shades of green.

but your emotional reactions are

Weekly online therapy provides the opportunity to not have to navigate pain all alone. We can work together in a flexible format to find pathways to wellness and healing, even in the mayhem.

Having a weekly, or biweekly check point can make things feel just a bit more manageable.

Online individual therapy is available in 50- and 75-minute time slots. People tend to utilize the 75-minute sessions if biweekly meetings are a better fit, but sometimes you may just need more time!

Online therapy with me might be a good fit if:

  • Waves crashing near the shore

    You’re looking to process your racial (or other identity-based) stress and trauma with someone who’s been specifically trained to accompany you

  • Bubbles in deep water

    You have an easy time identifying what you “should” do, but you find it difficult to identify what you want to do

  • One wave in a vast ocean

    You've recently become chronically ill and want a therapist who gets it

  • Bird's eye view of a wave crashing

    You’re finally starting to accept that you have big emotions under the surface, but you don’t want to let yourself feel those things

  • Wave crashing near rocking coast

    You're sick of carrying the weight of chronic pain all by yourself

  • Bird's eye view of wave crashing

    You second guess what you’re feeling because you express emotions differently than others

  • Aerial view of ocean waves with white foam and dark blue water.

    You’re great at anticipating others' needs, but have a hard time prioritizing your own