Individual Therapy
Online values-based psychotherapy for individuals living in Pennsylvania or any other state within PSYPACT.
Grief comes in waves, but so does peace
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Grief comes in waves, but so does peace 〰️
Individual Online Therapy
Online therapy fits seamlessly into your busy life, offering the flexibility and convenience you need
We co-create an accessible and personalized therapy schedule that allows you to prioritize your emotions with minimal interruption to your routine. As long as you can make a phone or video call in confidential space and are in Pennsylvania, New Jersey, Maryland, or any other PsyPact states, we will find a way to meet your emotional needs! Whether it’s while you’re walking, laying down, or sitting in nature, I want you to be able to access therapy in the most natural, stress-free way possible. A majority of my clinical experience has been virtual (thanks COVID-19!) and I know that, when done well, online therapy can be just as effective, if not more effective, than traditional, in-person sessions.
Whether you’re dealing with new concerns like identity exploration, stress, or situational overwhelm – or more chronic conditions like pain anxiety, burnout, or nervous system dysregulation – starting therapy is usually the first step. If any of these issues sound way too familiar, I may be able to help.
Signs that it might be the right time for virtual individual therapy:
You may not want it to be the case, but you recognize the need start processing some of stuff you’ve felt like you had to keep in
You’ve got a lot on your plate but benefit from regular check-ins and emotional processing
You can meet the needs of everyone and everything else in your life, but tending to your own needs has been a constant struggle
The demands of living in a capitalistic society that seems to be burning down at any given moment isn’t normal – but your emotional reactions are
Weekly online therapy provides the opportunity to not have to navigate it all alone. We can work together in a flexible format to find pathways to wellness and healing, even in the mayhem.
Having a weekly, or biweekly check point can make things feel just a bit more manageable.
Online individual therapy is available in 50- and 75-minute time slots. People tend to utilize the 75-minute sessions if biweekly meetings are a better fit, but sometimes you may just need more time!
Online therapy with me might be a good fit if:
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![A woman with curly dark hair sitting on a beige bench beside a white wall with sunlight casting a shadow, next to a wooden panel wall.]()
You’re looking to process your racial (or other identity-based) stress and trauma with someone who’s been specifically trained to accompany you
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![A middle-aged man with a beard and short hair, wearing a brown polo shirt and beige pants, sitting on a wooden bench against a plain wall, looking thoughtfully into the distance.]()
You have an easy time identifying what you “should” do, but you find it difficult to identify what you want to do
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![A young man sitting on a bench or table against a beige wall, wearing a gray polo shirt and light-colored pants, with soft lighting creating shadows on the wall.]()
You may not identify as a perfectionist, but when you think about it, you do have ridiculously high expectations for yourself and everyone & everything in your life
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![Man sitting on a beige cushioned bench against a plain wall, looking to the left with a contemplative expression.]()
You’re finally starting to accept that you have big emotions under the surface, but you don’t want to let yourself feel those things
